How Therapy Can Help Gamblers Find Balance

Man Talking to a Therapist - 4 Aces and Handshake 3D

Gambling starts out as harmless fun—and for the most part, it stays that way—but for some people? It turns into a monster that they cannot control: it is controlling them. And that means that it has a huge impact on mental health, relationships, and, of course, finances. Don’t believe us? There are scientific studies that show that people who struggle with gambling are twice as likely to suffer from anxiety or depression. And if someone is having a hard time coping? Therapy is a lifeline and can be a lifesaver. Professional help means that players can not only find a balance, but it can also help them get to any root cause so that they can take back control.

Therapy is a means to address so much more than just gambling habits–it examines any emotional triggers, thought patterns, and stressors that fuel the vicious cycle and helps people regain control and get back to a more stable, fulfilling life. If you feel like you are caught in the cycle of problematic gambling, therapy can be the absolute best way to get back to a healthy balance. Let’s find out what it entails and why it is so effective!

Understanding Gambling and Its Impact

As we said, gambling is a fun pastime for most of us—a night out at the casino, playing at an online gambling site, or laying a bet on your fav sports team. But, and this is a big “but,” when it goes from casual entertainment to compulsive behavior, you are in the danger zone. If you don’t have a balance, it can cause some mammoth problems that could affect your mental health, your personal and professional relationships, and, of course, your financial well-being. There are a lot of nuances to gambling addiction, and we are going to unpack how to recognize the warning signs and talk about why maintaining a balance is so important!

What Is Gambling Addiction?

Gambling addiction, which is also called gambling disorder, is mainly characterized by an uncontrollable urge or compulsion to keep gambling despite any negative consequences that it is causing. It’s a condition that is recognized as a behavioral addiction, and it’s very similar to substance addictions. Why? Because it has the same impact on the brain’s reward system.

Recreational Gambling vs. Problematic Gambling

Recreational gambling is considered a social activity where people are only gambling for fun. They set limits and are able to walk away without being in any kind of distress. But problematic gambling happens when people become preoccupied with gambling, and they need to bet larger amounts of money to get the same level of excitement. They also keep going despite any adverse outcomes—it’s almost impossible for them to stop. It can be a slow or a quick progression into gambling disorder, but either way, the behavior will wreak havoc on their personal and professional life.

Signs and Symptoms of Problematic Gambling

Knowing what the signs of problematic gambling are and recognizing if you are exhibiting any of them is super important if you want to intervene early on. Better late than never does apply here, but the earlier it is addressed, the less damaging the fallout. The following are some of the main indicators to be aware of for intervention:

Emotional Signs

Preoccupation with Gambling: Constantly thinking about gambling, planning the next time you can gamble, or reliving past gambling ventures.
Inability to Control Gambling: Repeated and unsuccessful attempts to at least cut back or stop gambling entirely.
Gambling to Escape Problems: If you are using gambling as a way to avoid dealing with personal issues or negative emotions, that’s a big red flag that you are in the danger zone.

Financial Signs

Chasing Losses: Continuing to gamble to try and recover the money that’s been lost (and 98% of the time, it only results in more losses).
Accumulating Debt: Borrowing money, selling your possessions, or turning to illegal activities so that you are able to finance your gambling.
Neglecting Financial Obligations: Letting bills go unpaid and depleting any savings you have to fund your gambling activities.

Relational Signs

Lying about Gambling: Concealing the extent of gambling from your family and friends, which will sometimes cause irreparable harm to trust.
Neglecting Responsibilities: Ignoring work, family, or social obligations because of your gambling.
Strained Relationships: Having more conflicts, being isolated, or losing important relationships because of your gambling behavior.

The symptoms all have really severe consequences, and they include (but are not limited to) mental health issues like anxiety and depression, financial ruin, and problems in your relationships.

Why Balance Matters

Balance is important in all parts of life, and that means gambling doesn’t get a pass! Having a balanced approach to gambling is a must for your overall well-being. Why? Because of the following:

  • Mental Health: Uncontrolled gambling can exacerbate stress, anxiety, and depression—gambling responsibly guarantees that it is only a source of entertainment and not some kind of a mental health burden.
  • Financial Stability: Setting limits on your play will prevent any financial strain, and that means that you won’t go into debt and keep being economically secure.
  • Healthy Relationships: Responsible gambling habits prevent the erosion of trust and intimacy in your personal relationships—you’ll be maintaining a supportive and loving environment, not tearing it down.
  • Quality of Life: Balancing gambling with other life activities means you’ll have a well-rounded lifestyle, and that decreases the risk of addiction and it does wonders for your overall happiness!

The Role of Therapy in Addressing Gambling Challenges

We aren’t being dramatic—gambling addiction can disrupt every single part of life, from your emotional well-being to family relationships and financial stability. And while we think that therapy is never a bad idea “just because,” it can be a life changer for people who are experiencing problems with their gambling habits. Therapy is a way for people to recognize, understand, and address any patterns and triggers that are preventing them from escaping a dangerous cycle of gambling!

Identifying Underlying Causes

Therapists always try to get to the origin of the problem before addressing how to deal with it, so they will start there. By looking at any factors that contribute to gambling behaviors, like stress, trauma, or using gambling as a form of escape from daily challenges, they’ll pinpoint a trigger. Common triggers are high anxiety, and those who suffer might get some temporary relief in the excitement of gambling. And there are others who use it as a way to cope with unresolved or unaddressed past traumatic experiences. Therapy works by uncovering the root causes, and that allows people to see the connections between their emotions and their actions. By doing this, they get a lot of clarity on why gambling can feel like a solution, even when it is creating problems. Understanding the “why” is the first step in addressing any emotional and psychological issues that are identified.

Breaking the Cycle of Addiction

Poker Cards and Chips on Black Background, Gambling Casino Table - Hands Breaking a Chain

Most forms of addiction literally live and breathe on a combination of psychological and behavioral mechanisms. The brain’s reward system reinforces gambling behavior because the rush from winning—even if it’s rare—creates a really powerful feedback loop. Therapy works to disrupt the cycle by challenging harmful thought patterns and behaviors.

Cognitive-behavioral therapy (CBT), one of the most effective approaches, helps by identifying distorted thinking, like believing that a win is always around the corner. Therapists will guide clients to replace these kinds of thoughts with healthier, more realistic ones. In addition to addressing mindset, therapy also introduces techniques like mindfulness, which can help people manage the impulses and emotions that are linked to gambling. It’s a process that gives people the necessary tools to respond differently when they are faced with triggers, and that loosens the hold that once had over them.

Building Healthy Habits

Therapists also concentrate on helping people create new routines in their lives—ones that support a balanced and fulfilling one. Gambling usually fills some type of a void, whether that’s boredom, loneliness, or just the need for a little excitement. Therapy works to fill in that gap with more constructive activities that match up with the person’s interests and values.

Hypothetically, some therapists will urge people to rediscover their hobbies, strengthen their personal relationships, or start a fitness regimen. Setting clear goals—like spending more time with family or learning a new skill—allows people to shift their focus toward the things that bring long-lasting satisfaction instead of quick dopamine hits. And therapy always stresses creating boundaries in relationships, which can be adapted around gambling, like setting time and money limits or staying away from the environments that trigger the urge to bet. The goal is to make the healthier patterns become second nature, and that decreases the reliance on using gambling as a coping mechanism.

Types of Therapy Beneficial for Gamblers

There are a host of therapeutic approaches that have been proven effective in treating problem gambling, and each one has different strategies to help people take back control and get to a better balance in life! Next up, we look at the types of therapy that can be beneficial for all gamblers.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that concentrates on identifying and modifying any negative thought patterns and behaviors. In the context of gambling addiction, CBT has been shown to be really effective, as it helps people recognize the cognitive distortions that result in compulsive gambling and develop healthier coping mechanisms. Research indicates that CBT can significantly lessen gambling behaviors and improve a person’s psychological well-being.

CBT Techniques for Gamblers

Here’s what CBT for gamblers looks like:

  • Cognitive Restructuring: This is a technique that involves identifying and challenging any irrational beliefs that are related to gambling, like the illusion of control or any superstitions, and it replaces them with realistic thoughts.
  • Behavioral Interventions: These include exposure techniques where people are gradually exposed to gambling-related cues in a controlled environment in order to diminish their response over time.
  • Problem-Solving Skills Training: Improving a person’s ability to cope with everyday challenges without resorting to gambling as a coping mechanism.
  • Relapse Prevention: Therapists and patients will work on strategies that identify and manage triggers, which are used to stop a return to their previous gambling behaviors.

Group Therapy

Group therapy is just what it sounds like—therapy in a group setting! It is a supportive environment where people who are struggling with gambling addiction can talk about their experiences, challenges, and successes. It’s a collective approach that has a lot of benefits, like the following:

  • Shared Experiences: Hearing others’ stories can give you entirely new perspectives and insights into one’s own gambling behavior.
  • Mutual Support: Group members are there to give each other encouragement and hold each other accountable, and this sense of community and belonging is amazing for people who are struggling.
  • Skill Development: Via group interactions, people are able to develop social skills and coping strategies in a safe and supportive setting.

Taking part in group therapy can decrease the feelings of isolation—and it is an amazing space to get practical advice from others who have been where you are.

Family Therapy

If you have a loved one who suffers from gambling addiction, then you know how it can strain family relationships. It causes conflicts, mistrust, and a lot of emotional turmoil. Family therapy brings in the person’s loved ones to the treatment process, and here’s what it hopes to accomplish:

  • Improve Communication: Family therapy facilitates open and honest discussions to address any misunderstandings and to try to rebuild trust among loved ones.
  • Resolve Conflicts: It will identify and address any issues that are adding to tension in a family.
  • Strengthen Support Systems: It empowers family members to speak up and to offer their support during the recovery process.

When family is involved, therapy tries to create a more supportive home environment that is conducive to recovery. And there is an impartial professional there to referee, which is always a good thing.

Mindfulness and Stress Management Techniques

Over on the more holistic side of therapies, there are mindfulness-based interventions that focus on increasing awareness of the present moment, which helps people recognize and manage their impulses and decrease stress. The techniques include the following:

  • Mindfulness Meditation: Practicing regular meditation to improve your self-awareness and emotional regulation.
  • Stress Reduction Exercises: Doing activities like deep breathing, progressive muscle relaxation, or yoga to manage your stress levels.
  • Mindfulness-Based Cognitive Therapy (MBCT): Combining mindfulness practices with cognitive therapy is a way to address negative thought patterns that are associated with gambling.
Mindfulness Icon

Research suggests that incorporating mindfulness into treatment can really help to reduce the urge to gamble and improve a person’s overall mental health!

How to Get Started with Therapy

Setting out on a journey to address any gambling behaviors that are worrisome with therapy is a really commendable move toward regaining control and improving your well-being. But do you know how to find the right therapist for you? How about choosing between online and in-person sessions? There are lots of avenues to explore, including affordability and accessibility, so let’s see what the options are in this process!

Finding a Qualified Therapist

You’ll need to find a professional who specializes in gambling addiction if you want the most effective treatment. How can you do this? Look below!

  • Utilize Professional Directories: There are websites like Psychology Today that have searchable databases where you can filter therapists by specialty, location, and any other preferences. The platform has detailed profiles, including therapists’ qualifications, treatment approaches, and contact info.
  • Consult National Organizations: The National Council on Problem Gambling (NCPG) in the UK has a counselor directory that features certified professionals who are experienced in treating gambling disorders. Additionally, the International Gambling Counselor Certification Board (IGCCB) has a list of certified counselors that specialize in gambling addiction treatment.
  • Get Referrals: Primary care physicians, mental health professionals, or local support groups all can give you recommendations for therapists who specialize in gambling addiction. And if it’s a personal referral, you’ll know more about a particular therapist’s approach and their effectiveness.
  • Verify Credentials: Always verify that the therapist has the appropriate licenses and certifications in addiction counseling or related fields. Look for credentials like Licensed Professional Counselor (LPC), Licensed Clinical Social Worker (LCSW), or certifications that are specific to gambling addiction.
  • Assess Compatibility: It’s super important to find a therapist with whom you feel comfortable. Almost all therapists have initial consultations so that you are able to discuss your concerns and determine if their approach will meet with your needs.

Online vs. In-Person Therapy

Choosing between online and in-person therapy all boils down to personal preferences, lifestyle, and any specific needs, and both modalities have their advantages and considerations!

In-Person Therapy

For those who want face-to-face interactions, in-person therapy is the more traditional approach that people find grounding and effective. Sitting across from a therapist in a dedicated space tends to create a unique connection and focus that some feel is unmatched by any other format. The structure and environment of an in-person session also provide a sense of routine and safety that can be super helpful for those who want to work through gambling-related struggles.

ProsCons

Personal Connection: Face-to-face interaction builds a stronger personal connection and rapport between the client and therapist, and that improves the therapeutic relationship.

Comprehensive Assessment: Therapists can better assess a client’s condition through observation of body language, facial expressions, and other non-verbal cues. It’s a holistic understanding that can inform more tailored interventions.

Structured Environment: A dedicated therapeutic setting can give you a sense of safety and focus, and it’s totally free from daily life distractions. The act of traveling to a therapist’s office can also serve as a ritual that preps clients for the therapeutic process.

Accessibility Challenges: Those who live in remote areas or have any mobility issues could find it hard to attend in-person sessions. Transportation barriers can also impede consistent attendance.

Scheduling Constraints: Fixed appointment times may be less accommodating for those who have unpredictable or busy schedules. Limited availability during evenings or weekends can also pose challenges for some clients who need help during “off” hours.

Potential Discomfort: Some people feel uneasy discussing their personal issues in a face-to-face setting, and that can hinder openness and stunt progress. An unfamiliar environment can also increase anxiety for certain clients.

Online Therapy

The convenience of online therapy has made it a really popular choice, especially for people who have demanding schedules or those who live in more remote areas. Connecting with a therapist virtually means flexibility and accessibility, so it’s easier to prioritize mental health without needing to travel to get it. For those who are comfortable with technology, this format can be a really practical solution to receiving professional support.

ProsCons

Accessibility: Online therapy removes geographical barriers, making it accessible to people who live in remote areas or those who have mobility challenges. Clients can connect with therapists from any location that has internet access, eliminating the need for travel.

Convenience: Flexible scheduling allows sessions to fit into busy lifestyles, including evenings or weekends. This flexibility can be really beneficial for those who are balancing work, family, and other commitments.

Comfort: Participating in a familiar environment can make it easier to open up during sessions. Being in a comfortable space might reduce any anxiety that is associated with traditional therapy settings.

Technical Issues: Internet connectivity problems can disrupt sessions, which could hinder progress. Technical difficulties can also cause frustration and interrupt the therapeutic process.

Limited Non-Verbal Cues: The absence of physical presence can make it hard to interpret body language and subtle expressions. Non-verbal communication is a big component of therapy, and its limitations might affect the therapeutic relationship.

Insurance Limitations: Not all insurance plans cover online therapy, so it might be less affordable for some clients. It’s important to verify coverage with your insurance provider so that you don’t have to pay out of pocket if you can’t afford to.

Affordability and Accessibility

Let’s get into the financial aspects of therapy, as it can be expensive, and dealing with your insurance company can be a literal nightmare. To make sure you get the help you need and it’s consistent, be aware of the following:

  • Insurance Coverage: Most insurance plans cover mental health services, and that includes therapy for gambling addiction. Review your policy or contact your provider so that you know your coverage specifics, copayments, and any limitations regarding online or in-person therapy. Be aware that coverage levels can depend on the state, provider, and even the type of therapy.
  • Sliding-Scale Fees: Some therapists adjust their fees based on a client’s income, which makes therapy more affordable and accessible. When you are contacting potential therapists, ask if they have sliding-scale payment options that can accommodate your specific financial situation.
  • Community Resources: Local mental health clinics, non-profit organizations, or university counseling centers may have low-cost or free services. These organizations usually all have programs that are specifically designed to help people with gambling addiction.
  • Employee Assistance Programs (EAPs): Some employers have EAPs that include mental health services, so check with your human resources department to see if any such programs are available, as they can provide confidential counseling services at no cost.
  • Support Groups: Organizations like Gamblers Anonymous have free peer support groups, both in-person and online.

Additional Resources for Support

Getting help for a gambling problem is scary, but when you know where to get it? That’s the first and hardest step to take to turn things around. Besides therapy, there are a ton of resources that have practical guidance, emotional support, and tools for recovery. From organizations and hotlines to self-help books and online tools, these are all options that can supplement therapy and empower people on their path to regaining control!

Organizations, Hotlines, and Websites

The following is a list of resources that are all dedicated to helping gamblers: 

  • National Council on Problem Gambling (NCPG): The NCPG has a wealth of resources, and they include a confidential helpline, information on treatment options, and connections to local support services across the United States. Helpline: 1-800-GAMBLER (1-800-426-2537). Website: ncpgambling.org.
  • Council on Compulsive Gambling of New Jersey (CCGNJ): For the residents of New Jersey, the CCGNJ provides support, treatment referrals, and educational programs to combat gambling addiction. Helpline: 1-800-GAMBLER. Website: 800gambler.org.
  • Gamblers Anonymous (GA): GA is a fellowship of people who share their experiences in order to help and support others recover from gambling problems. They have meetings worldwide and resources for those who are looking for support. Website: gamblersanonymous.org.
  • Gambling Help Online: This is an Australian-based service that has 24/7 support and self-help tools for those who are struggling with gambling. Website: gamblinghelponline.org.au.
  • UCLA Gambling Studies Program: A free self-help workbook that is titled “Freedom from Problem Gambling,” designed to help people who want to stop or reduce gambling-related issues. Workbook: Freedom from Problem Gambling.
  • Find a Helpline: Provides a comprehensive list of gambling addiction hotlines across the United States, so that people are able to access support in their specific state. Website: findahelpline.com.

Self-Help Books and Online Tools

Below, you’ll find the best self-help books and online tools to supplement any therapy for problem gambling:

Online Tools

  • Gambling Self-Assessment: The NCPG has a confidential self-assessment tool that is there to help people evaluate their gambling behaviors.
  • Self-Help Workbook by UCLA Gambling Studies Program: “This self-help workbook for problem gamblers, developed by the UCLA Gambling Studies Program, is a tool for assisting people who are motivated to stop gambling or to reduce the problems associated with gambling. The workbook is currently being evaluated for effectiveness and it is NOT a substitute for professional help.”
  • GamStop: A UK-based self-exclusion service that enables users to restrict their access to online gambling sites for a chosen period of time.
  • Betfilter: Software that is designed to block access to gambling websites and apps in order to promote a gambling-free online environment.
  • Net Nanny: A parental control app that can also be used by people to block gambling sites.
  • SoberGrid: A social networking app for those recovering from behavioral addictions, including gambling, and it has peer support and community engagement.
  • Therapist Aid Gambling Addiction Worksheets: Free printable tools for people and therapists to work on managing gambling triggers and understanding their behaviors.
  • You Are Not a Jackpot App: An app that has educational resources and personalized tips to reduce gambling urges and take back control.
  • NoFap Forums: While it’s primarily aimed at overcoming other compulsive behaviors, the forums do have sections that are geared toward gambling support and recovery discussions.
  • Freedom App: A productivity app that blocks gambling websites.
  • QuitGamble: An online community that has videos, guides, and forums that are tailored to people who want to quit gambling.

Conclusion: Taking Back Control Through Therapy

Therapy is a really powerful ally for anyone who is ready to address their gambling struggles! It helps to uncover any triggers, rewire your thought patterns, and introduce healthier habits that will promote long-term change. It doesn’t matter if it’s with individual sessions, group discussions, or family involvement—therapy can give you the important tools so that you can get back in the driver’s seat and head to a better destination.

Below is a quick recap of how therapy works in helping gamblers find balance:

  • Identifies emotional and psychological triggers, like stress or trauma.
  • Interrupts addictive patterns with techniques like CBT and mindfulness.
  • Strengthens relationships by involving loved ones in the healing process.
  • Provides guidance to build sustainable habits and avoid relapses.
  • Encourages community through group therapy and peer support.

Balance starts with one simple decision. Exploring all of your therapy options, reaching out for support, or even test-driving some self-help tools can put you on a steadier course to balance. You don’t have to aim for perfection—just progress, one day at a time.

There are so many resources available for all things gambling! You can check out articles on responsible gambling and how to build support networks with other players. And if you’ve had issues with balancing your gambling habits, please share them in the comments—your story could help someone else take that really hard but necessary first step to acknowledging a problem.

Alyssa Waller Avatar
Alyssa Waller

Alyssa contributes sportsbook/online casino reviews, but she also stays on top of any industry news, precisely that of the sports betting market. She’s been an avid sports bettor for many years and has experienced success in growing her bankroll by striking when the iron was hot. In particular, she loves betting on football and basketball at the professional and college levels.